Generally, experts recommend eating a balanced diet and exercising daily to lose weight in a progressive and sustained way.
Many people turn to miracle and very restrictive diets to shed those extra pounds quickly and effectively, but it is not always a good option.
Losing weight suddenly could have numerous consequences such as the famous rebound effect, that is, gaining more kilos than you lost after finishing the diet or even an impact on health.
However, there are ways, or at least useful tips , to do it in a timely manner without neglecting your body. The important thing is to know how.
Dr. Adrian Schulte , author of the book Know Your Poop, has established a plan of only 10 days to lose weight and achieve your goals, guidelines followed by numerous celebrities.
The objective is to purify the body , or what is the same, clean it by eliminating toxins and regenerate the intestine through a hypocaloric keto tortilla recipe.
Plan everything first. It is important that you see what type of organization best suits your lifestyle and responsibilities. The ideal is to start with this idea in periods where you do not eat stress and you have enough time to rest to see greater results.
As at first it is difficult to get used to, the doctor recommends starting on a Friday , since the first days are the most complicated and on weekends you have more free time to comply.
Do not make sudden changes in your diet, as you will end up getting bored and giving up. Instead, make progressive changes to your diet until you can eat a regular diet that matches Schulte's.
Avoid at all costs the vegetables that produce gases such as leeks or cabbages, onions or legumes, since they will also not benefit the condition of a hypocaloric diet .
At mealtime, try to dedicate at least half an hour to the chewing process of food and drink plenty of water . In addition, it is advisable to avoid cold or carbonated drinks during meals, alcohol, coffee, sugar and snacking.
In order not to fall into the routine, you can always drink water in the form of infusions , alkaline herbs and even add some lemon, and in terms of food it is important to consume foods rich in fiber, as well as some dried fruit or spelled rolls to promote the chewing .
As it is a detox diet, the goal will always be to purify the intestine and for this to happen, the perfect scenario would be that between the midday meal and the next breakfast would spend between 12 and 18 hours. Also, try not to eat anything for at least 4 hours after each meal.
This process can be favored by drinking different types of milk , such as almond, soy, raw or unprocessed milk, as well as sheep, goat, cow or soy yogurt or homemade vegetable smoothies.
As an extra tip, Adrian Schulte recommends starting the day with a small spoonful of magnesium or Epsom salts dissolved in a quarter of a liter of hot water on an empty stomach to notice the detox effects.
"If you follow all these steps, you will lose 1.5 to 4 kilos of fat in just 10 days," says Schulte.
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