For us, the initial planning before starting a weight loss regimen is very important. That is why in the first visit we will analyze together 5 points that we consider essential to face the process successfully:
objective
Scoring a goal is the first point before starting. What do you want to achieve? Think about what you want to achieve. Some examples can be:
Lose weight.
Back to my old weight.
Lose belly fat.
Lose 5 kg.
Eliminate cellulite.
Decrease fat and gain muscle.
Lose volume.
Do you already know which is yours? We want to hear you.
Confidence
Having confidence that you are going to achieve it is basic but it is not always possessed. If you have done other diets that have failed, your confidence in achieving the goal is likely to be diminished. That is why it is important to set a realistic, achievable goal and find the necessary support . If you lack confidence with yourself, you can trust a dietitian - nutritionist to help you achieve what you set out to do. keto shopping list
Perhaps the lack of confidence does not come when it comes to losing weight, but when it comes to maintaining it. You may have lost weight without a problem many other times but adversities appear when it comes to maintaining the weight you want. To achieve this, it must be clear that after the weight loss diet comes the maintenance diet, that the process does not end when the marked weight is reached.
Impediments
Is it the first time you decide to go on a diet? Ponder what factors you think could get in the way of your success. Have you done other regimens but in the end it has not turned out as you expected? Ask yourself what has gone wrong in your previous weight loss processes.
For example, some of the most common obstacles can be: Bad work hours, lack of time, lack of skills in the kitchen, social and family life, being hungry, having anxiety about food, not being able to play sports, that the food that they recommend me, I don't like it, etc.
Knowing well your possible weaknesses we can anticipate so that they do not sabotage you and look for solutions in time. In addition to proposing an action plan different from what you have done previously and it has not worked for you.
Motivation
Having strong motives will help you not to give up. You must ask yourself: Why do I want to lose weight? What benefit will it bring me? You are probably looking to improve your health, feel better about yourself, be able to put on the clothes you have in your closet, successfully complete a sports event, gain confidence and self-confidence, or maybe you are getting married next year and want to look good in the photos. In the answer to the question are your main motivations. You must keep them in mind throughout the process to maintain the desire and strength of the first day. If your personal or health situation changes during treatment, we will have to analyze new motivations to continue.
Expectations
End up satisfied with the results depends on your expectations. We help you analyze what you can achieve and how long you can do it . During all the follow-up controls that we carry out, we set small objectives and we talk about the expectations that are created to ensure, on the one hand, that "you get what you expect" and that "you expect what you can achieve."
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